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One of the difficult parts of a health journey is finding additional information on your subject. Its a minefield looking for the method or opinion that resonates with you. This section is designed to provide research and expert viewpoints on common topics to help  widen your understanding.

I’ve collated podcasts, articles, Ted Talks and books that are intended to provide a broad view. This page will grow with the research I do and new areas will be added.

Consider me a personal health google.